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Conclusion
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Avocados truly deserve their stellar reputation! They benefit your entire body, from head to toe. Those who eat avocados tend to be healthier, have a higher nutrient intake, and in a study involving 17,567 participants, showed about half the risk of diabetes and heart disease. They also had lower BMI and less abdominal fat. While the exact connection isn’t fully understood, evidence suggests avocados contribute to better health. Why not give them a try?
