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Radiant Hair and Skin
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Many skin and hair products include pantothenic acid (vitamin B5). Avocados provide 45% of your daily B5 needs. In addition to moisturizing the skin, B5 supports wound healing. It also helps reduce blemishes and can prevent facial acne. Avocados are said to enhance skin appearance, accelerate healing, and prevent acne—whether consumed, used as a mask, or applied as avocado oil. With all these benefits, they are hard to resist.
