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Arthritis Relief
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Arthritis typically results in joint pain. There are over 100 types, all causing stiffness, pain, and decreased mobility. Avocados are high in vitamin E, which helps reduce inflammation. Studies show that a diet rich in vitamin E can lessen joint damage. An extract from soybean and avocado oil is showing promise in research, with findings suggesting it helps treat osteoarthritis in knees and hips.
