Advertisement
Better Eyesight
Advertisement
Avocados are rich in two essential carotenoids: lutein and zeaxanthin. Daily activities generate free radicals, but carotenoids function as antioxidants, eliminating them from your body. Lutein and zeaxanthin are crucial for maintaining eye health. While each one is effective on its own, together they provide even greater benefits. These carotenoids are concentrated in the macula, which is vital for vision. Studies have linked low levels of these nutrients to macular degeneration and cataract formation.
