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Weight Loss
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Despite being high in fat, avocados can aid in weight loss. They contain both soluble and insoluble fiber. Your gut bacteria thrive on soluble fiber, promoting their health. This aids your body in better nutrient absorption, as food passes through more slowly. When your blood sugar levels are steady, your body stores less fat. If you enjoy guacamole with chips, be cautious not to overindulge. Incorporating vegetables into your diet can also support weight loss.
