What Are the Benefits of Eating an Avocado Every Day?

Happy Heart

Worried about your heart health? Consuming avocados can help lower blood pressure, decrease triglycerides, and slow the buildup of arterial plaque. They may also lower your risk of arrhythmias, heart attacks, and strokes. Eating an avocado each day could even reduce your risk of sudden cardiac death. Most people don’t consume enough of the healthy fat oleic acid found in avocados. Additionally, avocado oil is very healthy, as its fat remains stable with heat, unlike many other oils.

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