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The nutritional benefits of avocados are significant. Everything you need is packed into one avocado. (You’re meant to consume just a third, but who really stops there?) 240 calories 3 grams protein 12 grams carbs (9 are soluble fiber) 24 grams healthy fat No cholesterol 6% RDA iron, phosphorus, zinc 12% RDA vitamin C, thiamine, magnesium, manganese 18% RDA vitamin E, niacin, B6 24% RDA riboflavin 30% RDA vitamin K, folate, copper 45% RDA pantothenic acid What does this mean for you?
