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4. How to Properly Implement the Onion Sock Routine
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If you are curious about the concept of onion socks and wish to try this ritual, proper preparation is crucial. Begin by selecting fresh, organic onions if possible. White or yellow onions are most commonly used, though some prefer red onions for their higher antioxidant content. Thoroughly wash the onions to remove any dirt or pesticides, then slice them into thin, round pieces about a quarter-inch thick. Use enough slices to cover the soles of your feet. Choose a clean, comfortable pair of socks, preferably made of breathable cotton. Some individuals wear a thin pair of socks under the onion slices for added comfort and to prevent direct contact with the skin, which can be beneficial for sensitive individuals. Place the onion slices on the soles of your feet, covering as much area as possible, and then gently pull on your socks to secure them in place. It is advisable to wear the onion socks overnight for six to eight hours. Some users report a mild tingling or warming sensation, which is considered normal. If you experience any irritation or discomfort, remove the socks immediately. In the morning, discard the onion slices and wash your feet thoroughly. Some people engage in the ritual a few times a week as a preventive measure, while others repeat it nightly during illness or periods of stress.
