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All fruits are nutritious, but some varieties provide exceptional benefits for athletes.Fruits are essential in an athlete’s diet, offering a rich array of vital vitamins, minerals, and nutrients that enhance performance and overall health.
1. Apples
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Apples are a great option for athletes, supplying a consistent source of carbohydrates for energy along with ample dietary fiber for healthy digestion. Packed with vitamins A and C, apples boost the immune system, helping athletes stay strong during rigorous training and competition. Their natural sweetness makes them a delicious, convenient snack before or after workouts.
